You don’t have to work out to burn calories..

Although it is said that weight loss is 80 percent diet, you may have noticed that proper weight control cannot be achieved entirely by dieting alone. In fact, you may know a few people who opt for a sedentary lifestyle appear to be able to maintain an ideal weight.

How do they do it?

Turns out you can burn extra calories with activities that require little to no physical exercise.

Below is a guide to common calorie-burning activities and the number of calories per hour they consume:

  • One hour spent cycling: 600
  • Whimpering about an ache or pain: 125
  • Complaining about a stiff neck: 99
  • Whining about a sleepless night: 230
  • Moaning about low back pain: 451
  • Reaching into the medicine cabinet: 200
  • Creating excuses to avoid chiropractors: 154
  • Telling others about chiropractic: 35Y

Just kidding!

This chart may begin to explain why some of our patients don’t “pay it forward” by telling others about today’s safe and natural chiropractic care. Could it be that referring others doesn’t burn enough calories?

Do you know someone who seems to be burning calories by whining, complaining or taking medications for their aches and pains? If you think we could help them, please put in a good word for us. You’ll feel better—and so will they.

13 thoughts on “You don’t have to work out to burn calories..”

  1. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I抣l try to get the hang of it!

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  3. Aw, this was an incredibly good post. Taking a few minutes and actual effort to create a good article… but what can I say… I hesitate a whole lot and don’t manage to get nearly anything done.

  4. Nice read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch as I found it for him smile So let me rephrase that: Thanks for lunch! “By nature, men are nearly alike by practice, they get to be wide apart.” by Confucius.

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  6. Howdy! This article couldn’t be written any better! Looking at this post reminds me of my previous roommate! He always kept talking about this. I am going to send this information to him. Pretty sure he’s going to have a good read. Thanks for sharing!

  7. I got what you mean , appreciate it for posting .Woh I am happy to find this website through google. “I was walking down the street wearing glasses when the prescription ran out.” by Steven Wright.

  8. I have not checked in here for some time as I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

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